Discover The Therapeutic Benefits Of Sound Healing
Let me offer you my amazing and wonderful FREE sound healing audio sample and share the Transformational Effects of Sound Healing. Discover how customized sound healing is changing the lives of so many people, and how it can change your life - all for free!
🌿 Sound Healing Meditation for Restoration & Recalibration 🎵
I am so pleased to share this special free sound healing meditation audio with you.
I truly believe in the positive effects and power of sound healing—so much so that I have created customized sound healing recordings for people all around the world, helping them reconnect with their inner balance, calm their mind, and nurture their nervous system.
This unique audio blends the deeply grounding tones of Tibetan singing bowls, the organic rhythms of seed pods and bamboo instruments, and the healing vibrations of Solfeggio tuning forks, each attuned to specific frequencies that restore your body's natural harmony.
✨ Why Sound Healing Works:
The vibrations of Tibetan bowls gently shift brainwaves into alpha and theta states, guiding your mind into deep relaxation.
Bamboo and seed pod instruments, created from nature itself, bring the elemental energy of Earth into your space—clearing emotional blocks and anchoring you in the present.
Solfeggio frequencies (such as 528 Hz for DNA repair, 396 Hz for releasing fear, 639 Hz for relationships) help activate your parasympathetic nervous system, calming the "fight-or-flight" response and supporting your body’s return to homeostasis.
When your sympathetic nervous system is over-activated (stress, overwhelm, anxiety), it can cause mental fatigue, poor sleep, and even physical discomfort. Sound healing works as a non-invasive, powerful modality to retrain your nervous system—bringing you back to a state of peace, balance, and inner resilience.
Here are 10 powerful Solfeggio tuning fork frequencies (beyond the traditional core 6 or 9), each known for targeting specific physical, emotional, and spiritual discomforts, and restoring vibrational balance in the body and mind. These can be wonderful additions to your
custom sound healing sessions:
🔹 10 Solfeggio Frequencies for Healing and Ease
174 Hz – Pain Relief & Physical Comfort
Helps reduce physical pain, tension, and inflammation.
Deeply grounding; great for those who feel unrooted or physically unwell.
Used for trauma recovery and post-surgery support.
285 Hz – Cellular Repair & Tissue Healing
Encourages healing of cuts, burns, organs, and tissues.
Promotes cellular rejuvenation.
Often used for physical trauma or energy leaks.
396 Hz – Liberating Guilt & Fear
Releases deep subconscious fears, guilt, and shame.
Supports root chakra balance.
Restores courage and grounding.
417 Hz – Undoing Trauma & Facilitating Change
Clears emotional blockages and old patterns.
Supports transformation and adaptability.
Balances sacral chakra, especially helpful for creativity and emotional flow.
528 Hz – DNA Repair & Miracles (Love Frequency)
Known as the “Miracle Tone.”
Encourages cellular transformation and heart chakra activation.
Enhances spiritual connection and unconditional love.
639 Hz – Harmonizing Relationships
Balances the heart chakra.
Strengthens relationships, communication, and empathy.
Helps ease emotional conflict and loneliness.
741 Hz – Detoxification & Expression
Aids in clearing toxins and electromagnetic radiation from cells.
Activates the throat chakra.
Supports clear communication and authentic self-expression.
852 Hz – Intuition & Awakening
Activates the third eye and pineal gland.
Enhances spiritual insight and connection to higher consciousness.
Useful for anxiety rooted in disconnection from purpose.
963 Hz – Divine Consciousness & Unity
Aligns with crown chakra and cosmic consciousness.
Encourages transcendence, inner peace, and spiritual awakening.
Promotes feelings of oneness and serenity.
111 Hz – Endorphin Release & Cellular Rejuvenation
Found to stimulate the release of beta-endorphins (natural painkillers).
Creates a sense of euphoria and deep meditative states.
Used in advanced sound therapy for emotional release and bliss states.
✨ How to Use These Frequencies in Helping one’s body Renew and Restore Homeostasis:
You can use these individually or blend them during a sound bath, guided meditation, or energy healing session depending on the person’s unique needs. You can also pair them with breathwork or affirmations (e.g., using 396 Hz while affirming “I am free from fear”).
🎧 What to Expect:
Deep relaxation and mental clarity
A noticeable shift from tension to ease
Emotional release and energetic cleansing
Inner peace, as your body moves into a healing state
Grounded reconnection to your breath, your body, and your inner wisdom
🌀 How They Work in Sound Healing:
Each frequency stimulates specific energy centers (chakras) and nervous system responses, particularly shifting the body from sympathetic (fight/flight) to parasympathetic (rest/digest/heal) dominance—essential for recovery and inner balance.
You can incorporate these with:
Tuning forks (placed near or on the body)
Tibetan bowls tuned to these frequencies
Seed pod and bamboo instruments that carry organic resonance
Breathwork and affirmations that match the intention of the frequency
Guided visualizations or hypnotherapy for deeper subconscious shifts
Download Your Free Sound Healing Meditation
🎁 Download this free meditation and take a moment each day to tune in.
Let the sounds gently dissolve the noise of the outside world, and remind you of the stillness and strength that already live within you.
If you’d like, I can also create a personalized sound healing audio tailored to your specific emotional, mental, or physical goals. These are powerful tools for transformation.
With love and resonance,
Aruna Ramamurthy
Sound Bowl Meditation Facilitator | Breath Coach | Master NLP & Hypnotherapy Coach | Licensed Medical Massage Therapist
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